WANI TRAVEL TOUR

Girls. Am I still one? I'm a grown woman now. lol. but there's no such thing as woman talk, but there could be mum's talk. I'll do that when I'm one. hehe. So, there is this Girls talk I had, and seriously I found out that confronting can be comforting. Seriously, when I wanted to talk, I will find someone whom I trust, comforting and can listen very well. Friends are the best gift in the world. Dont hurt them, dont lose them and importantly dont forget their birthdays!!! lol. jk. I love making my friends happy, but it's hard to sometimes not to hurt them coz i have a bad mouth, lol, i will try hard tho. To all myfriends, I LOVE U GUYS, I'm really3x sorry if I hurt all of u, I didnt meant to, it really3x wasnt my intention. =) FRIENDS FOREVER!!!!

Damn it.... i am a true emotional eater...... cant help it not to eat..... i dunno.... iam just a pathetic girl, who tried to lose weigth and always failed....hoho... here's are some of my motivations Shape up Many people find themselves stuck on the weight-loss carousel. These people have been going around in circles on different diets and weight-loss programmes before returning to the same spot, losing time, energy, finances and their belief in exercise. You may be one of them. Very often all it takes is one look at a client's food diary and it soon becomes apparent where improvements can be made. The stumbling block to achieving the success you crave is simply that you don't care about it enough. People who care take action, and their video matches their audio. You cannot look great naked without changing your eating patterns or doing exercise. George Bernard Shaw said: "Doing what needs to be done may not make you happy, but it will make you great." Commitment...

I dont know whether this is a good thing or not.. i presume it is. lol so, I recently discover that my passion towards food, like preparing them, admiring the taste and also enjoying the moment while eating it has improved since I have been start detoxing myself for about a week. not fully but kinda partially. I felt that, whenever I ate any kind of food be it coffee, wheat cracker, or piece of scone, it feels like the taste are extrapolate inside my tounge. i dont really confirm that any of this true, or it is juz my appetite during winter has gone up or am i fantasizing things. but, sincerely, this is how I feel. I am really happy that I can enjoy food and still lead a healthy lifestyle. Feeling guilty once or twice is normal. But when it comes to the sense where you consistently feeling guilty after having a meal, u should recheck what is going on with yourself! lastly, take care during this winter season. Be cautious and avoid accident. lol. this is a reminder to myself actually. h...

true!! A friend with a repetitive stocks of jokes! but still, they are just ever green! it's like, the joke never fades. cool huh. me no joker. juz crazy i think. and not in a good way. lol. and the most pathetic thing is that i also laugh at my own joke. damn pathetic. lol. yeah sometimes i use to be a laughing stock as well coz of my stupidity, ignorance or even craziness. but most of the time it is stupidity that allow others to make fun of me. laughing release endorphins too. the happy hormone. what makes me happy are the things that doesnt makes me sad. as easy as that. keeping everything non-stressful in't hard. compose and firm and dont let yourself fall. be Happy!!!!!!

coz they r the dumbest thing ever! never really had a real routine which i stick to! not even time to wake up or even brushing teeth! lol, m sooooo disgusting! no one can really stand me. i mean like no one should. m really not being hard on myself. coz i never was. i am being too lenient. that's my biggest problem of all. let's turn lenient to being hard! first thing first! instead of being excited about getting up anytime i pleasure, i should just stick yo getting up early always! stop putting signs or telling ppl u r studying daily to feel good abt yourself but instead just do it!!!!! quit eating healthy just for the sake of diet or healthy lifestyle as a statement and start to control my eating habit! it is not worth it to spend every single penny on every clothes u like, and starts saving it all up for future investment! I AM NOT GONNA LIVE ONLY FOR THE NEXT TWO YEARS! times that to 10 or more! lol hey!!!!! stop being mean to myself. hehehehe. m kidding. it's my post b...

I incorporate several aspect of life which I already learn through reading articles in the net! very helpful and variety! So I would like to share my new way of dealing with my health!!! In short, it sounds like this, Eat healthily, Exercise frequently, Study consistently, Spend wisely! Eating wise; - I intermittently fast, the usual is twice a week, or min one - I use the calorie restriction diet to reach a certain limit of weight. - I count my calorie intake - I weigh myself daily, I cant get off the scale, my fav spot, lol - my meals would involve, 50-60% vege most of the time coz it is low in calorie - I normally have equal amount of carbs, protein and fruit in my meals. - Fat is only from meat or olive oil - I take supplements for calcium coz i dont drink milk - I prepared my food before hand such as, cutting vege, boiled pasta, and boiled the potatoes - no sweets, junks, cakes and pastries, ice cream, cookies, biscuits, chips!!!everything is my fav lol!!! Exercise wise - I have m...

Be consistent! REMEMBER all these and I 'll get back on track! The money I spent on: healthy foods supplements xbox kinect games and not to forget small clothes The effort and time I put on to go to gym to dance to do jillian's workout to fast and also PREPARE THE HEALTHY MEALS!!!! Lastly, the people who involves direct or indirectly encouraged me along the course!!! This is a reminder for my stupidity! My rule is: If something goes wrong, let say, if m sick, feeling down, tired or feels like eating unhealthily, I can only let it away not more than FIVE DAYS!!!! and then get back on track with regular healthy lifestyle!!!!! weee wit!!lol