My current healthy lifestye!

I incorporate several aspect of life which I already learn through reading articles in the net! very helpful and variety!

So I would like to share my new way of dealing with my health!!!

In short, it sounds like this,

Eat healthily,

Exercise frequently,

Study consistently,

Spend wisely!

Eating wise;

- I intermittently fast, the usual is twice a week, or min one

- I use the calorie restriction diet to reach a certain limit of weight.

- I count my calorie intake

- I weigh myself daily, I cant get off the scale, my fav spot, lol

- my meals would involve, 50-60% vege most of the time coz it is low in calorie

- I normally have equal amount of carbs, protein and fruit in my meals.

- Fat is only from meat or olive oil

- I take supplements for calcium coz i dont drink milk

- I prepared my food before hand such as, cutting vege, boiled pasta, and boiled the potatoes

- no sweets, junks, cakes and pastries, ice cream, cookies, biscuits, chips!!!everything is my fav lol!!!

Exercise wise

- I have my xbox dance for my cardio

- jillian's workout for strength

- sometimes gym for running

- it should be 6 times a week but mostly 3/4 only. lol

Study wise

- 2 hrs daily- weekdays

-weekeend groupn study

spending wise

- not achievable

Islamic input

- doa

- quran

- solat dhuha

- qiam

As u all can see, eating is the most thing I passionate right now.

I use to be so lazy to prepare my meals, I rather not eat than eat healthily, but actually, I feel so good after eating all the right food. I feels more clear about things! It feels so great now that I already have the chance to change, and u guys can too! tnx for the support and good luck!