Dont give up!

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Be consistent!
REMEMBER all these and I 'll get back on track!
  • The money I spent on:
  1. healthy foods
  2. supplements
  3. xbox
  4. kinect games
  5. and not to forget small clothes
  • The effort and time I put on
  1. to go to gym
  2. to dance
  3. to do jillian's workout
  4. to fast
  5. and also PREPARE THE HEALTHY MEALS!!!!
  • Lastly, the people who involves direct or indirectly encouraged me along the course!!!
This is a reminder for my stupidity!
My rule is: If something goes wrong, let say,
  • if m sick,
  • feeling down,
  • tired or
  • feels like eating unhealthily,
I can only let it away not more than FIVE DAYS!!!!
and then get back on track with regular healthy lifestyle!!!!! weee wit!!lol

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