bukan rahsia......

-
plan bermula 1 april....
selepas akoo raser tensi sgt dah ngan berat nih.....
joging ngan ummi first2......pas2 raser cam nak kener wat slalu.....

bermula dr hari itu.....akoo pon jogging hari2 without fail sehingga ke hari ini....
akoo ader bacer kat tenet pasal kebaikan jogging pagi n dah post kt blog dah.....

pas2 slow2 akoo kurangkan makan..... susah tp boleh......

so nih jelaaa yg akoo wat......

mender yg korang wat 21 hari berturut2 akan jadi tabiat......

ini bukan nyer gimmick la..... ini semua pertolongan Allah...... alhamdulillah kiter semua x terlepas dr nikmatNyer....... timekaseh kawan2....mereka pon ader support gak.....

so plan laaaa baik2...... if u fail to plan....u plan to fail.....biaser dah dgr nih.....kodi tol!!!! wawawa

Comments

Post a Comment

Popular posts from this blog

physical fitness rulez bebeh....haha

-
wall climbing activity!!!! (climbing pronounce with silent b ok...like alep said...haha) I was like, wow....hectic!!!!...... monday baru jek lpas kuar with the puchong's (sara, fara n nanad), alep n me..... we had kl tour to jalan tar, times square n rasta tak sedap...hahahah..... n i went overnite to alep's...... we went gossipping until late....actually only half 1 in the morning....lol...we talked about everything inside out...haha..... nvm save it for another day.... and the next morning i already promised my fren to have a wall climbing session!!!!!!!!!!!! n so we, me, eida, ferdi, pika n min, went to putrajaya sukan memanjat....hahaha..... this is my 2nd time after signing up for wall climbing club in trinity which i only went once!!!!hahahha...... i only climbed twice of a diff easy wall...hoho..... n most of the time being the tali girl......ferdi our hero was being so cool with teaching us the step n helping us cope with everything, tnx alot!!!!!...... i went climbing
Read more

women r the competitive sex....

-
swimming....... today is wednesday, my swimming day.... although my whole body is aching, i still force myself to swim!!!! hoho...... exercise rulezzzz...... well, it's pouring outside but who cares, i'll be inside the water while swimming....hehe..... the story is, there is this aunty who were also inside the pool, she is about my mom's age bt still has the power like me...hehe.... n i think that she is competing with me while in the pool.... it's not like m racing with her or anything, bt the way she did lap like me, it seems she wants to be ahead of me.....well, of coz i can move faster, with my aching but strong muscle.....btw, aunty, i got ur message saying u r still strong.....ahax....therefore, age is not a limit for anything, especially physical activity.....s for me, m competitive s well...... this attitude of mine made me where m now!!!! well women out there, be competitive, coz it helps u survive!!!!!! chillax this summer lads~ xoxo
Read more

poetic.....

-
my language is at the bottom of a river..... ughhh.... no wonder I always says ppl eng is bad bcoz i wanted to cover my stupidity.... plain normal.....uhuh..... typical me who always speak highly of herself and look down on others.... well, this need to be change now..... ahax..... HUMBLEness Rulez bebeyh~ -continue with my love esssay now....- l8r
Read more