Emotional eating! ahahah
Damn it.... i am a true emotional eater...... cant help it not to eat..... i dunno.... iam just a pathetic girl, who tried to lose weigth and always failed....hoho... here's are some of my motivations Shape up Many people find themselves stuck on the weight-loss carousel. These people have been going around in circles on different diets and weight-loss programmes before returning to the same spot, losing time, energy, finances and their belief in exercise. You may be one of them. Very often all it takes is one look at a client's food diary and it soon becomes apparent where improvements can be made. The stumbling block to achieving the success you crave is simply that you don't care about it enough. People who care take action, and their video matches their audio. You cannot look great naked without changing your eating patterns or doing exercise. George Bernard Shaw said: "Doing what needs to be done may not make you happy, but it will make you great." Commitment...




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