WANI TRAVEL TOUR

coz they r the dumbest thing ever! never really had a real routine which i stick to! not even time to wake up or even brushing teeth! lol, m sooooo disgusting! no one can really stand me. i mean like no one should. m really not being hard on myself. coz i never was. i am being too lenient. that's my biggest problem of all. let's turn lenient to being hard! first thing first! instead of being excited about getting up anytime i pleasure, i should just stick yo getting up early always! stop putting signs or telling ppl u r studying daily to feel good abt yourself but instead just do it!!!!! quit eating healthy just for the sake of diet or healthy lifestyle as a statement and start to control my eating habit! it is not worth it to spend every single penny on every clothes u like, and starts saving it all up for future investment! I AM NOT GONNA LIVE ONLY FOR THE NEXT TWO YEARS! times that to 10 or more! lol hey!!!!! stop being mean to myself. hehehehe. m kidding. it's my post b...

I incorporate several aspect of life which I already learn through reading articles in the net! very helpful and variety! So I would like to share my new way of dealing with my health!!! In short, it sounds like this, Eat healthily, Exercise frequently, Study consistently, Spend wisely! Eating wise; - I intermittently fast, the usual is twice a week, or min one - I use the calorie restriction diet to reach a certain limit of weight. - I count my calorie intake - I weigh myself daily, I cant get off the scale, my fav spot, lol - my meals would involve, 50-60% vege most of the time coz it is low in calorie - I normally have equal amount of carbs, protein and fruit in my meals. - Fat is only from meat or olive oil - I take supplements for calcium coz i dont drink milk - I prepared my food before hand such as, cutting vege, boiled pasta, and boiled the potatoes - no sweets, junks, cakes and pastries, ice cream, cookies, biscuits, chips!!!everything is my fav lol!!! Exercise wise - I have m...

Be consistent! REMEMBER all these and I 'll get back on track! The money I spent on: healthy foods supplements xbox kinect games and not to forget small clothes The effort and time I put on to go to gym to dance to do jillian's workout to fast and also PREPARE THE HEALTHY MEALS!!!! Lastly, the people who involves direct or indirectly encouraged me along the course!!! This is a reminder for my stupidity! My rule is: If something goes wrong, let say, if m sick, feeling down, tired or feels like eating unhealthily, I can only let it away not more than FIVE DAYS!!!! and then get back on track with regular healthy lifestyle!!!!! weee wit!!lol

the cold weather the strong wind LUAS ride free Luas ride speaking english with classmates the short days during winter for me to fast... lol I can wear absolutely anything with no one judging wearing winter clothes the snow going on holidays walking on street without sweating m gonna come out with something else later.. lol

ok here goes... I love doing research about things that was bothering my mind. especially when it is related to health, finance and also love. this time I'm gonna tell abt a thing I recently googled about big appetite and myself. It is a huge surprise when I found out that one of it shows that when u hv a big appetite, it means that u ready to get pregnant. it is true for my mom when she was getting pregnnant with my first sister. so, i think i should get married soon, so this appetite of mine can soon be gone!!!! lol another interesting fact is abt not feeling guilty abt having this big apetite. what a relief. lol. lemme share u both site site 1 . weird site 2 . relief. haha